Do you often feel tired? Do you have pale skin? Hair fall? Nails that break away easily? Well, all of these are visible signs and while we experience these symptoms we do not realize that we may be iron deficient. Every second woman in India is iron deficient. Iron-deficiency anemia reduces the work capacity of a woman bringing serious social, lifestyle and economic consequences in her life.
Today I am going to share a recipe which is healthy and tasty. You can give it to your children in their tiffin and once they are off to their school. You can enjoy along with your cup of tea. With some relaxing ME TIME.
Spinach boiled and pureed 1 cup
1 cup Gram flour
1 onion chopped
1 tsp grated ginger
1 tablespoon chopped corriander
1 tsp cumin seeds
A pinch of asefotedia
Salt according to taste
Chilli powder as per taste
1 chopped green chilli
Mix everything together. The batter should have the consistency of dosa batter. Heat the pan grease it with some oil. Pour the batter on the pan. Make small pancakes. Drizzle it with ghee or oil. Flip it once done on one side.
Your quick, easy, healthy and tasty spinach pancake is ready. To make it more nutitous you can add sprouts also.
Give it your children in their tiffin with some ketchup or pickle. You can enjoy it with green chutney and tea.
I hope you liked it.#iron chef contest, #livogen, #lifestyle, #food and drink.